Sock Snob

The Valley Harvest 50km Ultramarathon last weekend was possibly one, if not the, hardest thing I've ever done.   Mea culpa,  I went ...

I have no idea where this came from whilst idly persuing my iTunes, with a vague idea to listen to 80s music while banging out some email...

Well, I've had a week at home  after a pretty crazy week in Magog and Sherbrooke at the Canada Games and I think my head has just abou...

Arrived in Sherbrooke, Quebec, yesterday for the Canada Summer Games, following an epic 14 hour solo drive from halifax. I started to get ...

Hydration. Sugars. Pain management.  All important to endurance athletes (let's just gloss over the fact I just called ...

I'm really looking forward to this weekend.  No getting up at 04:00 on Sunday and spending 12 hours on my feet as for the past si...

The stereotype of the LBS is that it's owned by an ex-pro and staffed by a bunch of up-and-coming guys in their late teens who are ...